by Steve La | Aug 31, 2020 | WOD
Happy Birthday Clint! WOD Mobility Foam Roll (T-Spine/Lats/Quads) Primer 10 Alt Scorpion Twists 15 Banded Victory Raises 20 Bent Over Reverse Flies 10e/side DB Windmills Victory Raises – https://youtu.be/SV5VV9HK2iQ Reverse Fly –...
by Steve La | Aug 30, 2020 | WOD
WOD Mobility PVC Warmup (Pass-Through, Good-morning Squats, Alt Samson, FR Stretch) Primer 10 Dive Bomber Pushups 20 Hollow Arch Kips 10 BB Thrusters 100m Jog Strength Hang Clean + Jerk: Build to heavy double *without dropping between reps Conditioning Three rounds...
by Steve La | Aug 28, 2020 | WOD
WOD Mobility Double Pigeon Couch Stretch Cat/Cow Pose Primer 2 Sets 10e/side HK BU KB Press 5e/side KB Half Turkish Get-Ups 3e/side Weighted 3-Way Lunge (Fwd/Lat/Bwd) Conditioning In teams of 2, AMRAP in 15 minutes: 12 Power Cleans (185/125) 24 V-Ups 36 Medball...
by Steve La | Aug 27, 2020 | WOD
WOD Mobility Foam Roller (Posterior) Primer 10 Reps of the following BB movements: Goodmorning Squat Bent Over Row Front Squat Strict Press Strength “Bear Complex” 1 set = 7 reps each of Power Clean Front Squat Push Press Back Squat Second Push Press The...
by Steve La | Aug 26, 2020 | WOD
WOD Mobility Banded Stretches on Rig Standing Pigeon Calf Stretch Primer 2 Sets 15s e/side Goblet Skater Squat Hold* 3-5 Tempo Strict Pullups (31X2) 5 Explosive Glute Bridges *Hold mid squat position/hip above knees Strength Back Squat: Find Heavy Double Conditioning...
