by Steve La | Jul 3, 2020 | WOD
WOD Mobility Pigeon Stretch Hamstring Stretch Forearm Stretch Primer 2 Rounds 10 Hamstring Marches 10 Alt Scorpion Twists 8 Diver Bomber Pushups 200m Jog (last rounds) Conditioning In teams of two, AMRAP in 20 minutes: 50 Wallballs (20/14) 40 Kettlebell Swings (53/35)...
by Steve La | Jul 2, 2020 | WOD
WOD Mobility Double Pigeon Samson Stretch Child’s Pose Primer 2 Rounds 5e/side Hip Airplanes 5e/side Skater Squats 5 Scarecrows Strength 5 Sets: Front Rack Bulgarian Split Squats: 5 e/leg Pendlay Row: 6 reps Conditioning 10 min AMRAP of: 1 Deadlift (115/75) 1...
by Steve La | Jul 1, 2020 | WOD
WOD Mobility Banded Rig Stretches Banded Hamstring Stretch Primer 2 Rounds 6 Swimmer’s Stretch 10 Banded OHS 10 BB Bent-Over Rows Strength Shoulder Press: 4 sets of 6 Conditioning 21-15-9 for time: V-Ups OHS (65/45) Double...
by Steve La | Jun 30, 2020 | WOD
WOD Mobility Ragdoll Stretch Box Hamstring Stretch Arm Bar Stretch Primer 2 Rounds 12 Supinated Banded Pullaparts 6e/side Box Blast Off 10 Vertical Toe Touches Conditioning AMRAP in 6 minutes of: 12/9 Cal Row 9 Thrusters (95/65) Rest 3 minutes AMRAP in 6 minutes of:...
by Steve La | Jun 29, 2020 | WOD
Happy Birthday Mark L! WOD Mobility Squat Lunge Stretch 90/90 Stretch Forearm/Wrist Stretch Primer 2 Rounds 8 BB Goodmorning + Press 10 Alt Cossack Squats 20s e/side Side Planks Strength Squats: 4 sets of 2 Front Squats + 3 Back Squats @80% of FS Conditioning For...
