by Steve La | Jun 28, 2020 | WOD
Happy Birthday Coach Travis! WOD Mobility LX Hamstring Smash Box T-Spine Stretch Kneeling Stretch Primer 2 Rounds 10 Poor Man’s Leg Curl 5 Aipa Rows 10 Alt Down Dog + Scorpion Strength 5 Sets: 5 Deadlift, Build to heavy set M-2 Strict Handstand Push-ups or 8...
by Steve La | Jun 26, 2020 | WOD
WOD Mobility Reverse Table Top Low Dragon Stretch Butterfly Stretch Primer 2 Rounds 10 Victory Raises 10 DB Reverse Flies 5e/side Hip Airplanes Conditioning In teams of two, alternating complete rounds for AMRAP 18 Minutes 4 Man Makers (50/35) Run...
by Steve La | Jun 25, 2020 | WOD
WOD Mobility T-Spine Box Stretch BB Front Rack Stretch Box Hip Stretch Primer 2 Rounds 6 SL Box Squat 10 Pendlay Rows 3 Hollow Arch Rolls* *Hollow + Arch = 1 Strength Bench Press: 50/5, 60/4, 70/3, 75/3, 80/3 Conditioning For Time: 20 Burpee Box Jumps 20 HR Pushups 20...
by Steve La | Jun 24, 2020 | WOD
WOD Mobility BB Trap Smash Frog Stretch Double Pigeon Primer 2 Rounds 6e/side Half Turkish Getup 10e/side SL KB DL 20s Superman Hold Conditioning Four 3 Minute Rounds for Total Reps: 40/30 Cal Row Then in the remaining time… AMRAP of: 20 Double Unders 20 Situps Rest 3...
by Steve La | Jun 23, 2020 | WOD
WOD Mobility Banded Rig Stretch Banded Hamstring Stretch Pigeon Stretch Primer 2 Rounds 10 Alt Scorpion Twists 10 Alt Tripod w/ Reach 10 Banded Pass Through Conditioning “Nancy” 5 Rounds for time of: 400m Run 15 Overhead Squats...
