by Steve La | Mar 16, 2020 | WOD
WOD Primer 2 Rounds 10 Swimmer’s Stretch 10 Alternating DB Renegade Rows 10 Banded Glute Bridges Strength – Fitness & Longevity 10-8-6-4-2 For Quality: Strict Pull-ups Strict Toes to Bar Conditioning – Fitness AMRAP in 18 Minutes: 400M Run 30 C2B...
by Steve La | Mar 15, 2020 | WOD
WOD Primer 2 Rounds 10 Alternating Banded Deadbugs 6-8e/side SL KB DL 10 DB Z-Press Strength – Fitness & Conditioning Deadlift: 40/4, 55/4, 65/4, 75/4, 80/4x2sets 6 Box Jumps after Every Set Conditioning – Fitness 5 Rounds for Time (12 min cap): 9 DB...
by Steve La | Mar 13, 2020 | WOD
Happy Brithday Nick L! WOD Primer 2 Rounds 6-8 DB Curl to Press 10 Banded Facepulls 5e/side Deficit Reverse Lunge Strength – Fitness Bench Press: Build to 1RM Strength – Longevity 5 sets: 8 DB Bench Press 8 Supinated BB Rows Conditioning – Fitness In...
by Steve La | Mar 12, 2020 | WOD
Happy Birthday Elizabeth G! WOD Primer 2 Rounds 8e/side Box Blast Off 10 Straight Arm PVC PD 10 Alternating Scorpion Twists Strength – All Power Clean: Build to Heavy Single Conditioning – Fitness AMRAP in 12 Minutes: 10 Power Snatches (135/95) 15 Toes to...
by Steve La | Mar 11, 2020 | WOD
Happy Birthday Jeffrey! WOD Mobility BB Trap Rollout LX Shoulder LX Hamstring Primer 2 Rounds 6-8 Hanging Medball Hamstring Curls https://bit.ly/2IDKcjp 10 Wall Angels 10e/side Thread the needle https://bit.ly/2IyiwwN Conditioning “Tabata This” With a...
