by Steve La | Feb 3, 2020 | WOD
WOD Primer 2 Rounds 10 Banded Facepull + Y-Extension 6e/side Box Blast Off 6 BB Tall Cleans Strength 4 sets: 5 Strict Pullups weighted as able 8 Upright BB Row shorturl.at/jqw48 Conditioning 21-15-9 For Time: Squat Clean (115/80 | R+ 135/95) Push Press (115/80 | R+...
by Steve La | Feb 2, 2020 | WOD
WOD Primer 2 Rounds 10 Alternating Tripod w/ OH Reach 10e/leg SL Hip Thrust 15s Ring Row hold Strength Deadlift, Not T&G: Build to heavy set of 5, then 90% of best for 2 sets of 5 Condtioning AMRAP in 15: 10 Dball Cleans (50/35) 15 Box Jumps 10...
by Steve La | Jan 31, 2020 | WOD
Happy Birthday Terri! WOD Primer 2 Rounds 10e/side Single Arm KB Swings 10 Banded PVC Straightarm Pulldowns 10 BB Supinated Rows Conditioning In teams of 2, 5 Rounds EACH for Time, Alternating Rounds: 7 Toes to Bar 7 Thrusters (115/80) 100M Sprint Conditioning A) 1K...
by Steve La | Jan 30, 2020 | WOD
Happy Birthday Cash & Tamara! WOD Primer 2 Rounds 6 Dball Slams 6 Dball Squat Jumps 8e/side KB Windmills Strength Back Squat: Find 1RM Conditioning AMRAP in 9 minutes: 8 Power Snatch (115/80) 12 C2B Pullups 16 Wallballs...
by Steve La | Jan 29, 2020 | WOD
Happy Birthday Ruby & Julie! WOD Mobility Hip Rollout (Foam/LX) BB Trap Smash BB Forearm Smash Primer 2 Rounds 5 BB Aipa Rows 10 Alternating Bench Birddog 8e/side Bottoms Up KB Press Conditioning For Time: 1K Row 50 KBS (53/35) 2K Bike 50 DB Snatches...
