by Steve La | Jan 2, 2020 | WOD
WOD Primer 2 Rounds 15s ea/side Single-Arm Planks 10 Banded Glute Bridges https://bit.ly/2QlVLQW 12 Alternating Jumping Lunges Conditioning 4 Rounds For Time: 12 Front Rack Lunges (95/65) 24 Abmat Situps 12 Box Jumps...
by Steve La | Jan 1, 2020 | WOD
WOD Primer 2 Rounds 8e/side SA KB BU Presses* 10 Alternating Gorilla Rows https://bit.ly/36hqCU3 8e/side KB Windmill *In active lunged stance/back knee off the ground Strength Bench Press: 80/2 x 3 sets Conditioning AMRAP in 18 minutes: 400M Run 7 Strict Pullups 14...
by Steve La | Dec 31, 2019 | Uncategorized
WOD Primer 2 Rounds 6 Empty BB FS w/ Hip Circle (31X1) 10 Ab Wheel 20s Handstand Hold (wall assisted) Front Squat Warmup, then 80/3x3sets Conditioning In Teams of 2, 2 Rounds For Time: 50 Double Unders 50 Wallballs 50 Cal Row 50 Toes to...
by Steve La | Dec 30, 2019 | WOD
NO 6PM/7PM CLASS WOD Primer 2 Rounds 10 DB Banded Victory Raises 6 DBall Bearhug Squats 5 Bounding Jumps Conditioning For Time: Buy In: 2019 Meters Bike 5 Rounds: 8 DB Hang Clean & Jerk (50/35) 10 Pullups 8 Burpees Buy Out: 2020 Meters...
by Steve La | Dec 29, 2019 | WOD
SCHEDULE – NO 6PM/7PM CLASSES WOD Primer 2 Rounds: 4 e/side Single Leg Plate/Box Jumps (low) 6 Snatch Grip Goodmornings into Press 8 DB Lateral Raises to Vertical Strength Hang Power Snatch: Build to Heavy but Perfect Single Conditioning “December 2019...
