by Steve La | Dec 18, 2019 | WOD
WOD Mobility Banded Lat Stretch Delt Smash Banded Hamstring Stretch Primer 3 Rounds: 8 Banded KB Bench Press 8 Kneeling Banded Hip Hinges 6 e/side Single Leg Toe Touch Conditioning EMOM for 4 Rounds (16 min): Max Cal on Bike 6 DBall Over Shoulder 8 Overhead Squats 10...
by Steve La | Dec 17, 2019 | WOD
WOD Primer 20 PVC Front Lever PD Holds https://bit.ly/2YZe2WA 5e/side Skater Squats https://bit.ly/2Pg16HN 10 DB Angle Press Strength Back Squat: 80/3x4sets Conditioning AMRAP in 12 minutes: 6 Toes to Bar 9 UB Push Press 12 Deadlifts *Rx:...
by Steve La | Dec 16, 2019 | WOD
WOD Primer 2 Rounds 10 Banded Victory Raises 20s Box Lat Stretch https://bit.ly/2qX4ajI 6 Back Squat Jumps* https://bit.ly/2YR049s *Does not need to be weighted Strength 5 sets: 8 Seated DB Press 30 sec plank (weighted if able) 6 ea Single Arm KB Swing AHAP...
by Steve La | Dec 15, 2019 | WOD
WOD Primer 3 Rounds 10 Ring Rows 5ea/side Deficit Reverse Lunge 5 Dive Bomber Pushups Conditioning “Cindy” AMRAP in 20 Minutes: 5 Pullups 10 Pushups 15 Air Squats
by Steve La | Dec 13, 2019 | WOD
WOD Primer 2 Rounds 10 Explosive Med ball Press https://bit.ly/2L16TAf 3 Dball Triple Extension (20-30#)* https://youtu.be/cjzAa0Y5Z4U 5ea/side Deficit Reverse Lunge Skill/Strength 4 sets: 6 Depth Jumps https://youtu.be/AzPJZHOmGEg 8 Banded Pushups...
