by Steve La | Nov 24, 2019 | WOD
WOD Primer 2 Rounds 15s Side Plank 5ea/side KB Cossack Squat https://bit.ly/2QMRbvr 6 Goblet Jumps Squat https://bit.ly/2Ok9GpH Strength Back Squat: 60/3, 75/2, 85/1, 92/1, 97/1, 101-103/1 Conditioning 4 Rounds for Time: 10 Power Cleans (155/100) 300M...
by Steve La | Nov 22, 2019 | WOD
WOD Primer 2 Rounds 10 KB Sumo High Pulls 6 Explosive Glute Bridge https://youtu.be/OxLU_MLXuNs 6 Dive Bomber Push-Up https://bit.ly/2kurFxr Strength Back Squats: Warmup and then complete 3 singles at 85-90% *maxing Monday. Do not go above 90% Conditioning In teams of...
by Steve La | Nov 21, 2019 | WOD
WOD Primer 2 Rounds 10ea/side Half Kneeling BU KB Press https://bit.ly/2O84YLu 10 Straight Arm Banded Pulldowns 6 Squat Plate Press Out (3sec hold at bottom) Strength Push Press: Find 1RM Conditioning AMRAP in 4 Minutes: 4 Squat Clean Thruster (185/125) 8 Toes to Bar...
by Steve La | Nov 20, 2019 | WOD
WOD Mobility LX T-Spine Psoas Smash Banded Hamstring stretch Primer 2 Rounds 5 Alternating Tripod OH Reach 5 Alternating Downward Dog w/ Reach https://bit.ly/2QyVJpf 8ea/side KB Windmills Strength Alternating Tabata (8 rounds of 20 sec on 10 sec off): Plank Situps...
by Steve La | Nov 19, 2019 | WOD
WOD Primer 2 Rounds 10 Banded Wall Slides* https://bit.ly/2XxQx6C 10 Scap Pullups 25ft KB Duck Walks https://bit.ly/2QB6yqO *Braced core, neutral spine, band around wrists Strength 5 Sets: 50ft Sled Drag 8-12 Strict Toes to Ring Conditioning “Jackie” For...
