by crossfitwylie | May 8, 2013 | WOD
Spots for the weightlifting camp are still available. WOD Strength/Technuiqe Snatch Balance + 3 OHS for 12 min – medium load load is secondary to technique. Conditioning 21-15-9 for time: V-Ups OHS 65/45# Double Unders Recovery/Mobility 10 Full Minutes of...
by crossfitwylie | May 7, 2013 | WOD
Just sayin’… Read: There is no substitute for hard work. Many people still have trouble getting under the bar, even for a power move (power snatch, power clean). Watch this video and see how deep he gets on his power snatch and power clean. Get under the...
by crossfitwylie | May 6, 2013 | WOD
CrossFit Wylie will be hosting a 1 day Olympic Weightlifting clinic on June 1st. This clinic will be capped at 12 athletes and cost $40 for members and $60 for non-members. It will be from 8:00AM -3:00PMish at CrossFit Wylie. Registration information will be announced...
by crossfitwylie | May 5, 2013 | WOD
Buy a CF4CF shirt! Only $15 WOD Strength 1A) 5X5 Deadlift – work up to 5RM – rest 60 Sec. 1B) 5XME HSPU or 5X5-8 Inverted PushUps – rest 1-2 Min Alternate between A and B for 5 sets Conditioning 8 Min AMRAP of: 10 Lunge Steps (Front Rack) 95/65# 10...
by crossfitwylie | May 3, 2013 | WOD
700AM Endurence Event Training w/ Jeff Brinkman 800AM Open Gym 930AM Team WOD WOD In teams of two, alternating rounds, complete 5 Rounds each for time: 10 Man Makers Run 200M Competition WOD Weightlifting Cycle
