Tuesday – 04/23/2013

Chad Gibson has won this weeks Paleo Challenge Prize! He tied for the most points and lost over 3 combined inches in his waist and hips (while gaining some muscle in his thighs which makes him more awesome)! Chad and his wife Susanne have been a great recent addition...

Monday – 04/22/2013

WOD A) 4X6 Press – Heavy but Perfect Rest 60 seconds B) 4X 20-30 seconds of Hollow Rocks Rest 60 seconds Alternate sets between A and B -then- 5 Rounds for Time: 200 Meter Sprint 7 Toes-to-Bar 10 Thrusters (75/45) Competition/WL WOD Depending on what we’ve...

Saturday – 04/20/2013

It seams as though some of you Paleo Challengers are having a hard time finding things to eat, so you have resorted to not eating anything. EAT MORE!!! Lean meats and vegetables do not pack as much punch as what we normally eat. If you are hungry or tired, eat! Read...

Friday – 04/19/2013

The 2013 CrossFit Games South Central Regionals will be in San Antonio again this year. Laura and I have to be there for other reasons so we are going to drop in and catch some of the action. Here’s the info if anyone is interested. If you are interested in...

Thursday – 04/18/2013

This is a little off topic, but in the long run we are here to make you healthier, both mentally and physically. The following video does an amazing job displaying a common problem with our mental health. Particularly the ladies. Watch and learn: CrossFit Wylie...