by crossfitwylie | Apr 16, 2013 | WOD
Paleo Challenge Wednesday is the last day to pay/signup ($5 Cash). For the last time here is ALL of the info you need… Click HERE for the Paleo Challenge Handout Keep your food journal in Wodify (click for tutorial) Submit your entries for review Daily. ...
by crossfitwylie | Apr 15, 2013 | WOD
Today is officially CrossFit Wylie’s 1 Year Anniversary! One year ago today CrossFit Wylie hosted its first WOD. One year, two locations and 140+ members later, here we are. Thank you to all the members for making the CrossFit Wylie what it is. The coaches can...
by crossfitwylie | Apr 14, 2013 | WOD
RECIPE OF THE WEEK – We will start publishing a recipe of the week each Sunday! The emails detailing the Paleo Challenge have been sent out. The challenge starts Monday. Entry fee deadline is Wednesday. CubFit has been cancelled until Summer time, when we can...
by crossfitwylie | Apr 11, 2013 | WOD
Last night’s clean analysis was a hit, and I felt bad about making fun of Jeff (not really), so here’s two more nasty lifts from your coaching staff… Reminder – Saturday is the Paleo Seminar/Q&A and the start of the Paleo Challenge. We will...
by crossfitwylie | Apr 10, 2013 | WOD
Laura and Jeff Clean Analysis We will try to have the Paleo Challenge Packets available Friday for those that can’t make it Saturday morning. WOD Mobility Psoas Smash – Tabata Style 4 min 4 min of T-Spine Mobility 4 Min of Pec Smash Mobility (M-Ball up...
