by crossfitwylie | Apr 24, 2013 | WOD
Yesterday we got into a fight. Today we set a bunch of PRs. WOD Run 8ooM for Time (Set a PR) Rest as Needed Establish Max Distance Broad Jump (Set a PR) Rest as Needed Establish ME set of Unbroken Pullups (Set a PR) Rest as Needed Establish a Max Vertical Leap (Set a...
by crossfitwylie | Apr 23, 2013 | WOD
For the Record: Eating this… Will not turn you into this… Regardless of how “Paleo” it is. Stop eating crap. WOD “Fight Gone Bad” Three rounds for total reps: 1 Min of Wall-balls 20/14# 1 Min of SDHP 75/45# 1 Min of Box Jumps...
by crossfitwylie | Apr 22, 2013 | WOD
Chad Gibson has won this weeks Paleo Challenge Prize! He tied for the most points and lost over 3 combined inches in his waist and hips (while gaining some muscle in his thighs which makes him more awesome)! Chad and his wife Susanne have been a great recent addition...
by crossfitwylie | Apr 21, 2013 | WOD
WOD A) 4X6 Press – Heavy but Perfect Rest 60 seconds B) 4X 20-30 seconds of Hollow Rocks Rest 60 seconds Alternate sets between A and B -then- 5 Rounds for Time: 200 Meter Sprint 7 Toes-to-Bar 10 Thrusters (75/45) Competition/WL WOD Depending on what we’ve...
by crossfitwylie | Apr 19, 2013 | WOD
It seams as though some of you Paleo Challengers are having a hard time finding things to eat, so you have resorted to not eating anything. EAT MORE!!! Lean meats and vegetables do not pack as much punch as what we normally eat. If you are hungry or tired, eat! Read...
