by crossfitwylie | Jan 31, 2017 | WOD
WOD Strength Power Clean + 3 Push Jerk: 5-6 sets to build to heavy set Conditioning AMRAP in 16 Min: 12 Alternating DB Snatches (45/35 | R+70/55) 9 Burpee Over Box 6 C2B | R+ Bar MU R+ every 2 min. – including 0 and 16 perform 1 squat clean thruster (185/125)...
by crossfitwylie | Jan 30, 2017 | WOD
WOD Conditioning 4 Cycles of 3 min on / 3 min off for AMRAP: 12 Power Cleans (135/85 | R+185/125) 10 Alt Walking Lunges (135/85 | R+185/125) Max Cal Row in Remaining Time | R+ Bike Go in wave’s if needed, bike is an option for Rx as well. After Conditioning...
by crossfitwylie | Jan 29, 2017 | WOD
Ascent Whey and Casein go on sale Monday! They will be visiting us the next couple of days (Monday’s evening classes, and Tuesday’s morning classes). They will be handing out samples, explaining the benefits of using protein, explain why they are the best...
by crossfitwylie | Jan 27, 2017 | WOD
WOD Skill 8 Min of Practice freestanding tripod position, if mastered work on freestanding HS Progression: Wallwalk to HS>Tripod on wall>HS on wall>Free Tripod> Free HS Hold/Walk Strength In teams of 2, AMRAP in 25 min: 30 OHS (95/65) 20 Burpees 30 Cal Row...
by crossfitwylie | Jan 26, 2017 | Community, Events, General Information, News
Week 1 – Friday, Oct 11 – Friday Night Lights Week 2 – Friday, Oct 18 Week 3 – Friday, Oct 25 – Friday Night Lights Week 4 – Friday, Nov 01 Week 5 – Friday, Nov 08 – Friday Night Lights The CrossFit Games is broken up...
