by Chris Coker | May 29, 2019 | WOD
WOD Mobility Pec Smash w/ LX Ball Tricep Roll on Bar in Rack Couch Stretch 2 min e/side Primer 3 Sets 10 DB Pullover https://bit.ly/2KdDfaO 12 Banded Facepulls https://bit.ly/2RCsgHV 10 e/side Single Leg Hip Thruster w/ 1sec pause https://bit.ly/30Ve3vE *Facepulls...
by Chris Coker | May 28, 2019 | WOD
WOD Primer 2 Sets 5 e/side Cossack Squats https://youtu.be/SNEHrRPfdvI 5 e/side Alt. Bent KB Row 5 e/side Single Arm OH Lunge Strength Pause FS + FS: 5 sets of 1+2 w/ 3 sec pause, build each set Conditioning For Time: 21 Burpees over Bar 21 Power Cleans (115/80) 15...
by Chris Coker | May 27, 2019 | WOD
Murph 2019 WOD Primer 2 Sets: 10 Banded Side Steps e/L 10 Prone I-Y-T’s 10 Single leg line hops (side to side) Strength Power Clean: T&G 5-4-3-2-2 building Conditioning For Time: 25-20-15-10: Cal Alt Bike & Row 50-40-30-20: AbMat Sit-Ups 25-20-15-10: DB...
by Chris Coker | May 26, 2019 | Community, Events, General Information, News, WOD
More details about Memorial Day at CrossFit Wylie Members, please be sure you have registered for a time in the Wodify App. Non-Members, please sign up for a drop-in HERE.
by Chris Coker | May 24, 2019 | WOD
WOD Primer 3 Sets: 100ft Waiters/Suitcase Walk 8 Single Leg Cone Pick Up 8 RDL KB Hand Off https://youtu.be/ONVW4NI3f-M Conditioning In Teams of 2, AMRAP 18: 12/9 Calorie Bike 6 Burpees Over DBall 100 Meter DBall Run (80/50) Alternate Complete Rounds Extra 15-12-9-6...
