by Chris Coker | Feb 15, 2019 | WOD
WOD Conditioning In teams of 2, AMRAP 24: 40/36 Calorie Row 100 Double Unders 6 Rounds of “The Chief” (135/95) 1 Round of “The Chief”: 3 Power Cleans + 6 Pushups + 9 Air Squats Extra Strength Power Snatch + Snatch Balance + OHS + Hang Snatch:...
by Chris Coker | Feb 14, 2019 | Uncategorized
WOD Strength Push Jerk: 4 sets of 5 building Conditioning AMRAP in 5 min: 400M Run 15 Power Snatches (95/65) Max Burpees Over Bar Rest 3 Minutes AMRAP in 5 min: 400M Run 12 Power Snatches (115/80) Max Burpees Over Bar Rest 3 Minutes AMRAP in 5 min: 400M Run 9 Power...
by Chris Coker | Feb 13, 2019 | WOD
WOD Mobility Shoulder Roll w/ Ball Box Shoulder Stretch 2 min Couch Stretch: 1 min e/side Strength 3 Sets: 8 DB Z-Press (light-med) 4-6 Strict Chinups Conditioning 20 Minutes, for Total Distance: Row 10min Bike 10min *start on...
by Chris Coker | Feb 11, 2019 | WOD
WOD For Time: 3 Rounds: 200M Run 16 Pullups | R+ C2B Directly Into… 3 Rounds: 9 Power Cleans (115/80 | R+ 155/105) 9 Push Jerks (115/80 | R+ 155/105) Extra StrengthPower Clean + Push Jerk: Build to Heavy Double Back Squat: 50/6 70/6 75/6 80/4 85/4 90/4 Weighted...
by Chris Coker | Feb 11, 2019 | Athlete Spotlight, Community, General Information
Michael just hit the 3-year milestone with CrossFit Wylie! He has lived in the Wylie area for 14 years now and grew up in Chicago. He is married to his wife Annie and they have two children, his son Eli, and daughter Wendy. Michael graduated from Missouri Rolla where...
