by Chris Coker | Nov 20, 2018 | WOD
Holiday Schedule Wednesday, Nov 21 – NO 7PM Thursday, Nov 22 – CLOSED Friday, Nov 23 – 8AM & 4PM Saturday, Nov 24 – 8AM & 9AM CHRISTMAS PARTY – December 15th, at the Gym, please RSVP: http://evite.me/ JvJgageUps Monday, Dec 24...
by Chris Coker | Nov 19, 2018 | WOD
WOD Strength Banded Deadlift Clusters: 4 sets of 2.2.2 at 50% + medium band *Rest 10 seconds between clusters and 1 min between sets Conditioning AMRAP in 12 Minutes: 5 Pullups 10 Pushups 25 Double Unders Extra Strength 2 Pos. Clean (Power Pos + Below Knee): Every 90...
by Chris Coker | Nov 18, 2018 | WOD
WOD Strength Hang Snatch: 50/3, 60/3, 70/2, 75/2, 80/1, 85/1, 90/1 Conditioning 8 min. climb the ladder: 2 Burpees over Bar 2 Front Squat (135/95) 4 Burpees over Bar 4 Front Squat etc. adding 2 and 2 to each round Extra Strength FS: 4 sets of 10, building to heavy set...
by Chris Coker | Nov 17, 2018 | WOD
WOD Teams of 2, 8 rounds for time, alternating movements: 15 Cal Row 15 Deadlift (225/155) 15 Toes to Bar Extra Strength Snatch: Build to heavy single with no misses Clean & Jerk: Build to heavy double, T&G Skill 6 rounds at a steady pace 6 alt. pistol 4 TTB 2...
by Chris Coker | Nov 15, 2018 | WOD
Friday Schedule: 530AM & 900AM Grouple Classes, 5PM Open Gym First Heat of the Club Championship Finals will start at 6 PM. IF YOU ARE ATTENDING, YOU NEED TO SIGN UP FOR A HEAT (registered participants only) SIGN UP HERE If you can’t come on Friday, you need to...
