by Chris Coker | Oct 12, 2019 | WOD
WOD Primer 2 Rounds: 30 sec e/side Couch Stretch 50ft 90/90 DB Waiters Walk 10 Bent Over Reverse Fly 30 sec Squat Hold Conditioning In teams of 2, AMRAP in 18 minutes: 15 Strict Pullups/Chinups 25 Wallballs 35 Renegade Rows (50/35) 45 Cal...
by Chris Coker | Oct 10, 2019 | WOD
Class times will be limited to 530AM / 800AM / 400PM prior to Friday Night Lights events. FRIDAY NIGHT LIGHTS This Friday is the first of our Friday Night Lights event for the 2020 Open. It gives us the opportunity to complete the Open workouts in organized heats with...
by Chris Coker | Oct 9, 2019 | WOD
The Open starts THIS FRIDAY! Check out the details HERE. WOD Mobility Banded Lat Stretch Banded Hamstring Stretch Couch Stretch Primer Three sets of: 50ft e/arm Bottom’s Up OH KB Carry 10 Bulgarian Goat Bag Swings @30X1 https://youtu.be/5XngyO-eIqA 60 sec Plank Hold...
by Chris Coker | Sep 27, 2019 | News
NO CLASSES SATURDAY Saturday, Sep 28, we are hosting the 343 Throwdown, friendly competition and fundraiser for the Michael’s Memories Foundation. Come out and support all of the athletes. Walk-up volunteers welcome!
by Chris Coker | Sep 16, 2019 | WOD
WOD Primer 2 Rounds: 6 e/s RDL KB Hand off https://youtu.be/ONVW4NI3f-M 6 e/d Banded Plank Walk https://youtu.be/nDFzIqzSAvk 6 e/s Hip Openers https://bit.ly/2VDgXpQ Strength Clean Grip Deadlifts: 40/3, 55/3, 65/3, 75/, 85/3×3 rest 90sec, not T&G, lower each...
