by Chris Coker | Mar 6, 2019 | Community, Events, General Information, News, WOD
Sign up for 19.3 Heats on the desk in the gym! WOD MobilityForearm Stretch & SmashQuads Foam Roll 2 minT-Spine Mobility (Coach’s Choice) Active RecoveryEMOM for 16 min (4 Rounds):Min 1 – 5 Thrusters + 5 OHSMin 2 – 7 Burpees to...
by Chris Coker | Feb 22, 2019 | Community, Events, General Information, News
By Coach Robert 2019 marks my 7th CrossFit open. Every year there’s a bit of excitement, anxiety, fear and a thousand other emotions that cross my mind. “Am I ready? Will I have to scale? I hate double-unders. Intramurals?!? Now I have to be on a team?!? I don’t...
by Chris Coker | Feb 11, 2019 | Athlete Spotlight, Community, General Information
Michael just hit the 3-year milestone with CrossFit Wylie! He has lived in the Wylie area for 14 years now and grew up in Chicago. He is married to his wife Annie and they have two children, his son Eli, and daughter Wendy. Michael graduated from Missouri Rolla where...
by crossfitwylie | Jan 26, 2017 | Community, Events, General Information, News
Week 1 – Friday, Oct 11 – Friday Night Lights Week 2 – Friday, Oct 18 Week 3 – Friday, Oct 25 – Friday Night Lights Week 4 – Friday, Nov 01 Week 5 – Friday, Nov 08 – Friday Night Lights The CrossFit Games is broken up...
