by Chris Coker | May 26, 2019 | Community, Events, General Information, News, WOD
More details about Memorial Day at CrossFit Wylie Members, please be sure you have registered for a time in the Wodify App. Non-Members, please sign up for a drop-in HERE.
by Chris Coker | Apr 24, 2019 | Athlete Spotlight, Community, General Information
Mel and Patti have lived in the Wylie area since 2009. These two met when Patti answered a personal ad that Mel wrote in a Boston Magazine. They talked on the phone for four hours, got engaged two weeks later over Indian food, and were married two weeks after...
by Chris Coker | Mar 20, 2019 | General Information
By Coach Robert: Full Disclosure, I was reminded of this due to a foot injury that I have been dealing with for the past month. My old pair of Reebok Nanos (that I had refused to give up) no longer had any support in them and we’re hurting my feet. I didn’t know that...
by Chris Coker | Mar 6, 2019 | Community, Events, General Information, News, WOD
Sign up for 19.3 Heats on the desk in the gym! WOD MobilityForearm Stretch & SmashQuads Foam Roll 2 minT-Spine Mobility (Coach’s Choice) Active RecoveryEMOM for 16 min (4 Rounds):Min 1 – 5 Thrusters + 5 OHSMin 2 – 7 Burpees to...
by Chris Coker | Feb 22, 2019 | Community, Events, General Information, News
By Coach Robert 2019 marks my 7th CrossFit open. Every year there’s a bit of excitement, anxiety, fear and a thousand other emotions that cross my mind. “Am I ready? Will I have to scale? I hate double-unders. Intramurals?!? Now I have to be on a team?!? I don’t...
by Chris Coker | Feb 11, 2019 | Athlete Spotlight, Community, General Information
Michael just hit the 3-year milestone with CrossFit Wylie! He has lived in the Wylie area for 14 years now and grew up in Chicago. He is married to his wife Annie and they have two children, his son Eli, and daughter Wendy. Michael graduated from Missouri Rolla where...
