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CrossFit Games Open

Week 1 - Friday, Oct 11 - Friday Night Lights Week 2 - Friday, Oct 18 Week 3 - Friday, Oct 25 - Friday Night Lights Week 4 - Friday, Nov 01 Week 5 - Friday, Nov 08 - Friday Night Lights The CrossFit Games is broken up into three…

September Newsletter

Just wanted to send a short newsletter re-capping some things, and to make sure everyone is informed on upcoming events. For daily updates, make sure you are subsribed to receive the Daily WOD Blog via email, join the Private Facebook Group…

Whole Life Challenge

BMI Test: Sept 17 Fall Challenge: Sept 19 - Nov 13 Kick-Off Meeting: Thur, Sept 17, 7:45PM  &  Sat, Sept 19, 11AM Register for the BMI Test: CLICK HERE Register for the Fall Whole Life Challenge: CLICK HERE Early Registration Ends…

How to Scale Your CrossFit Workouts

It is not hard to find advice about anything these days. We are inundated with lists, articles, instagrams, etc. telling us what to do and how to do it. This free, open-source information can be a great tool as we develop our lifestyles, training,…

14.3 Strategy & Tips (For the Regular Joe)

All over the internet coaches (some elite and some not so much) are giving their free advice on how to kill each Open workout and make it to regionals. The problem is that they are game planning for the top 5%, regional level athletes. So the…

Guide to Your First Weightlifting Meet

If you are preparing for your first weightlifting meet, this quick guide is here to help you get through it! Even if this isn't your first meet you may learn a little... First let me congratulate you on signing up! It takes a lot of nerve…