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THU07MAR2019

https://www.youtube.com/watch?v=qw5yjE8iWcg&t=25s Sign up for 19.3 Heats on the desk in the gym! WOD MobilityForearm Stretch & SmashQuads Foam Roll 2 minT-Spine Mobility (Coach's Choice) Active RecoveryEMOM for 16 min (4 Rounds):Min…
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The Open

By Coach Robert 2019 marks my 7th CrossFit open. Every year there’s a bit of excitement, anxiety, fear and a thousand other emotions that cross my mind. "Am I ready? Will I have to scale? I hate double-unders. Intramurals?!? Now I…
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Club Championship Event 5 - FINALS

Friday Schedule: 530AM & 900AM CLASSES, 5PM Open Gym First Heat of the Club Championship Finals will start at 6 PM.  IF YOU ARE ATTENDING, YOU NEED TO SIGN UP FOR A HEAT (registered participants only) - CLICK HERE If you…
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Athlete Spotlight: Meet Angela Johnson

Angela Johnson works as a trade specialist and has a bachelor’s degree in accounting and business management. She has been married for 22 years and has three boys. Her oldest son is a United States Marine, her second son will graduate high…
The Murph Challenge | The Murph Challenge - Memorial Day

The Murph Challenge - Memorial Day

COVID-19 Update: We are still planning on hosting The Murph Challenge. However, due to social distancing guidelines and restrictions, we will be running smaller heats. Please follow all guidelines as well as the following: All socializing…
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2019 CF4CF

ALL PROCEEDS GO TO THE CYSTIC FIBROSIS FOUNDATION DONATIONS and VOLUNTEERS WELCOME! Since 2013, CrossFit Wylie and our sponsors have hosted the CF4CF competition and fundraiser benefiting the North Texas Chapter of the Cystic Fibrosis…