by crossfitwylie | Jun 16, 2015 | WOD
WOD Strength Split Jerk from rack: 60/4, 70/3, 80/2, 83/1, 86/1, 88/1, 90/1, 92/1 4 Rounds, Tabata, Alternating: – 20 sec. R side plank/ 10 sec. off – 20 sec. high plank hold/10 sec off – 20 sec. L side plank/10 sec off – 20 sec Glute bridge/...
by crossfitwylie | Jun 15, 2015 | WOD
WOD Strength Alternating: Deadlift, drop/reset: 60/5, 65/5, 70/5, 75/5 no rest Ring Dips: 4×8, add weight if able, scale if needed rest 90 sec Conditioning AMRAP in 12 min: 3 Ground to Overhead (115/75) 3 Front Squats (115/75) 3 Toes to Bar 6 Ground to...
by crossfitwylie | Jun 14, 2015 | WOD
WOD Strength 5 Rounds: Seated Dumbbell Press: 5 @ one heavy weight rest 60 sec Horizontal Ring Row: 30 sec max reps rest 60 sec Conditioning 5 Rounds for Time (15 min cap) 20 Jumping Lunges 10 Burpees Rest 60 seconds Extra Snatch from blocks: Clusters: 50/2.2.2,...
by crossfitwylie | Jun 12, 2015 | WOD
Regular Saturday Schedule WOD Strength 4 Sets: Bench Press: 10 reps, all sets must be non-stop fast reps Tempo Supinated Pullups: 5-7 reps with 5 sec decent – fast up Conditioning Teams of 2, one person working at a time, 6 Rounds: 40 Kettlebell Swings (53/35)...
by crossfitwylie | Jun 11, 2015 | WOD
Jourdan’s Big Move! As some of you may have heard, CrossFit Wylie’s Jourdan Delacruz has been invited to train full time at the Olympic Training Center in Colorado Springs. We are extremely proud, and excited for her to take advantage of this...
by crossfitwylie | Jun 10, 2015 | WOD
WOD 15 min of skill or technique work on Bar Gymnastics or Weightlifting Movements, Athlete’s Choice. 3 Rounds for Time of (12 min cap): 12 C2B Pullups | R+ 7 Bar Muscle-Ups 7 Squat Clean and Jerks (135/95 | R+ 205/125)
