by crossfitwylie | Feb 1, 2015 | WOD
WOD Strength Back Squat: 70/3, 75/3, 80/3, 85/3, 90/2, 95/1 Conditioning AMRAP in 8 min: 500m Row 50 Wall Ball (20/14) 25 TTB ME HR Push-Ups in remaining time Rest 4 min, then Repeat Rx+ = ME HSPU in place of HR Push-ups Extra 1 Power Snatch + 2 Hang Snatch: 8 min to...
by crossfitwylie | Jan 30, 2015 | WOD
REMINDER – NO CLASSES TOMORROW DUE TO OLYMPIC WEIGHTLIFTING SEMINAR HOME WOD – Post Results in Wodify! No Excuses 🙂 AMRAP in 10 minutes: 10 Mountain Climbers (R+L=1 rep) 10 Push-ups 10 V-Ups 100M Run Rest 5 minutes, then: 5 minutes AMRAP: 10 Squats 10...
by crossfitwylie | Jan 29, 2015 | WOD
Reminder – No Class Saturday for Weightlifting Seminar There will be an at-home WOD! WOD Strength Cleans: 5 sets of 3 @ 70%, work on technique precision Conditioning “Open WOD 11.4 – Modified” AMRAP in 10 Minutes: 60 Bar-Facing Burpees 30...
by crossfitwylie | Jan 28, 2015 | WOD
WOD Strength Good Mornings: 4×8 Rest 30 seconds Plank Hold: 4×30-60 seconds Rest as Needed Conditioning “Jump Rope Biathlon” 4 Rounds for Time: 800M Run 50 Double Unders
by crossfitwylie | Jan 27, 2015 | WOD
This Saturday A few spot’s for this Saturday’s Weightlifting Seminar are still available, first come first serve. Email crossfitwylie@gmail.com to register. We will NOT have classes Saturday due to the Seminar. WOD Strength Push Press: Find a 3RM...
by crossfitwylie | Jan 26, 2015 | WOD
WOD Strength Power Clean + Push Jerk + Clean + Split Jerk: 15 min to find max unbroken complex Conditioning AMRAP in 6 min: 12 Toes To Bar 4 Wall Walk 12 DB Thrusters (45/25) Rest 6 min, then: AMRAP in 6 min: 200M Run 5 Power Snatch (95/55) R+ = 40ft Handstand Walk in...
