by crossfitwylie | Nov 7, 2014 | WOD
WOD A) Bench Press: 4×2 @ one heavy weight rest 90 sec B) Bent Over Row Static Hold @ sternum x 30 sec AHAP, rest as needed In teams of two, with partners alternating rounds to complete as many rounds and reps as possible in 20 minutes of: 5 Power Cleans (155/95)...
by crossfitwylie | Nov 6, 2014 | WOD
As we come to the end of the Whole Life Challenge, the challenge does not end for you. The purpose was not to cleanse or do a 60 day diet, the point was to kickstart a lifestyle change. To get you closer to how you want/should/need to live. The choice to continue with...
by crossfitwylie | Nov 5, 2014 | WOD
WOD Pullup/Toe-to-Bar/MU Work w/ Focus on: – Hollow-Arch – Hip Extension Tabata 8 Rounds of Abmat Situps 3 minutes to complete 4×10 Russian KBS (70/53) 8 Rounds of Box Jumps (24/20) 3 minutes to complete 4×10 Good...
by crossfitwylie | Nov 4, 2014 | WOD
Going to order the hoodies this weekend. You have until Friday to submit or change your order. Just to be clear the black/gray hoodies are one in the same, a charcoal gray, just like the ones we ordered last year. See below. WOD 3 Rounds AFAP: 15 Shoulder to Overhead...
by crossfitwylie | Nov 3, 2014 | WOD
WOD 6 Sets: 3 Strict Pullups: As Difficult as Possible Rest 60 sec 4 Shoulder Press: Build to Max Rest 2 min 16-12-8 for Time: Power Snatch (95/65) Alternating Front Rack Lunges (95/65) Extra EMOM x8 min Push Jerk + Split Jerk: 1+1, build to maximal effort on the...
by crossfitwylie | Nov 2, 2014 | WOD
We can’t thank everyone enough! CrossFit Wylie overwhelmed the staff at HG Sply and it couldn’t have been better! So many great things ahead. WOD Back Squat: 10@50%, 8@60%, 5@70%, 4@80%, 3@90%, 1@95% Rest 90 Seconds “Helen” 3 Round for Time:...
