by crossfitwylie | Oct 31, 2014 | WOD
WOD In Teams of Two, One Person Working at a Time, 4 Rounds For Time: 60 Abmat Situps 40 Deadlift (135/95) 200M Farmers Carry (230/150) Extra A) Bench Press: 4,4,2,2, ascend in weight each set No Rest B) Strict Pullups: 3 set of ME reps immediately after Bench Press...
by crossfitwylie | Oct 30, 2014 | WOD
Happy Halloween! WOD For Time: (20 min cap) 20 Push Press (115/75) 20 C2B Pullups 20 Burpees 15 Push Press (115/75) 15 C2B Pullups 15 Burpees 10 Push Press (115/75) 10 C2B Pullups 10 Burpees Extra Snatch Ladder: Starting at 50% add 10lb/5lb every 60 sec until miss...
by crossfitwylie | Oct 29, 2014 | WOD
We added earlier times to the Hydrostatic Test scheduled for Tue Nov 11, and will add more as needed. Keep signing up! You can still order hoodies as well. Sign up sheet is on the desk! WOD 2 min lacrosse ball hamstring smash 2 min hamstring stretch, feet on wall 2...
by crossfitwylie | Oct 28, 2014 | WOD
WOD Deadlift, Every 60 seconds for 6 Sets: 3 reps touch and go @75-80% of 1RM 4-6 UB Ring Dips AMRAP in 10 min: 20 Wall Ball (20/12) 10 Toes-to-Bar Extra Front Squat, Every 60 sec: 2@60%, 2@70%, 2@80%, 3×1@85%, 3×1@90% HS Walk Practice: Pick a distance that...
by crossfitwylie | Oct 27, 2014 | WOD
WOD Split Jerk: 5×2@85% 4 minutes on, 1 minute off for 4 Round AMRAP: 300M Run 9 Power Cleans (135/95) 12 C2B Pullups Pick up where you left off after each rest period. Extra A) Strict Chinups: 3×8, weight as able, rest 60 sec B) Weighted Pistols: 3×10 e/l,...
by crossfitwylie | Oct 26, 2014 | WOD
WOD Back Squat: 15 min to Find 2RM with 5 sec pause at the bottom of each rep. 8 Minute AMRAP: 30 Kettlebell Swings 30 Push Press (95/65) 30 HR Push-ups Extra Snatch: Every 90 sec: 4 Snatch@60%+5 Burpee Pullups, 3 Snatch@70%+5 Burpee Pullups, 2 Snatch@75%+5 Burpee...
