by crossfitwylie | Apr 2, 2014 | WOD
Mobility WOD at 8:30AM & 6:00PM Oly Weightlifting at 7:00PM WOD 3 Rounds, For Max Reps 1 min at each station on a continuous clock. Rest 1 min after each round, FGB style. Wallballs (20/12) Double Unders Burpees Toes To Bars Row Calories...
by crossfitwylie | Apr 1, 2014 | WOD
Benchmark WOD A) Overhead Squat 5 sets of 3 B) “Helen” Compare to 09/03/2013 3 Rounds for Time: 400M Run 21 Kettlebell Swings (24/16 kg) 12 Pullups
by crossfitwylie | Mar 31, 2014 | WOD
WOD 8 Rounds In 1 Minute: 3-5 Push Presses @65-75% Max Double Unders in remaining time Rest 1 Minute Rest 5 Minutes 6 Rounds In 1 Minute: 6-8 Deadlifts @65-75% Max Abmat Situps in remaining time Rest 1...
by crossfitwylie | Mar 30, 2014 | WOD
Don’t forget to enter your 14.5 scores. Everyone did a great job during the Open. Many of you were humbled by some events and movements, many of you surpassed your own expectations on some workouts and movements. As coaches that’s why we want you to do...
by crossfitwylie | Mar 28, 2014 | WOD
9AM & 10AM Classes Sign Up for CF4CF! WOD 2 Partners will work to complete as many reps as possible: In 3 Minutes Partner A Rows for max calories while Partner B completes max Power Cleans (135/95). After 3 minutes, switch stations and complete 3 more minutes....
by crossfitwylie | Mar 27, 2014 | WOD
If you are doing the Open, make sure we know if you aren’t coming Friday night! WOD “14.5”
