by crossfitwylie | Mar 19, 2014 | WOD
Forgot to add this to the post… We have a private group (CrossFit Wylie Members Only) on ESPN for March Madness brackets. $10 per bracket, pay Chris or Laura. First game is noon Thursday so you have to have your brackets in by then! Pay by the end of the week or...
by crossfitwylie | Mar 19, 2014 | WOD
Mobility WOD Laura will be focusing on running. From proper position and movement to common errors and pain associated with running. WOD Back Squat 3 x 2 @22X2 tempo 6 Rounds for Time: 5 Touch & Go Deadlifts 10 Hand Release Push-ups 35 Double Unders COMP Active...
by crossfitwylie | Mar 18, 2014 | WOD
Sign up for CF4CF now! WOD 4Rounds 400m Run @ Medium Pace 10 Unbroken Thrusters (115/75) Rest 30 Seconds Rest 5 Minutes 4 Rounds 200m Run For Time 1 Min Weighted Plank Rest 90 Seconds COMP A) Snatch Grip Push Press + OHS 3×3+3 Heaviest Possible 2 min rest B) 5...
by crossfitwylie | Mar 17, 2014 | WOD
WOD A) Clean + 2 Front Squats 4 sets @70+% Between Each Set: 6 Strict Pullups 6 Ring Dips B) Every minute on the minute for 12 minutes: 3 Power Cleans (165/115) 6 Wallballs (20/14-9′ or 12-10′) COMP A) Clean & Jerk 3×2+1@85% 2 min rest B) Clean...
by crossfitwylie | Mar 16, 2014 | WOD
WOD A) Jerk Work up to a heavy double in 12 minutes B1) Every minute on the minute for 10 minutes: 4 Push Press 6 Toes to bar If you run over, skip the next round. Rest 5 Minutes B2) 6 Rounds for Times (each, all out sprint): 10 Burpees Rest 15 Seconds COMP A) Snatch...
by crossfitwylie | Mar 14, 2014 | WOD
Classes at 9AM & 10AM. Please don’t park on the curb next to the gym, we’ll need the room. WOD In teams of three, one partner working at a time, 30 minute AMRAP of: 200M Sled Drag (90/45, one partner pulling at a time) 45 Abmat Sit-ups 45 Burpees...
