by crossfitwylie | Feb 28, 2014 | WOD
WOD In teams of two, with only one partner working at a time, complete four rounds for time of: 30 Burpees Over the Box (24/20) 40 Wallballs (20/12) 50 Abmat Situps COMP A) Jerk Balances: 4 sets of 3 @ 70%-80% of jerk max B) Clean and Jerk: 3@60%, 2+1@70%, 2+1@80%,...
by crossfitwylie | Feb 27, 2014 | WOD
Friday Schedule 530AM 830AM 400PM Friday Night The final heats are HERE, they’ve changed a lot, be sure to double check. The first Heat starts at 6:00PM. Be at the gym by 5:30PM. The final intramural scoring details are posted HERE. WOD If you are completing the...
by crossfitwylie | Feb 26, 2014 | WOD
Friday Schedule 530AM, 830AM, and 400PM only on Friday. Heats for Friday night will be announced tomorrow night. Protein Investigation on Dr. Oz Dr. Oz and a consumer research firm found dangerous amounts of lead in some protein powders and others simply didn’t...
by crossfitwylie | Feb 25, 2014 | WOD
Contest Time! Whoever predicts the exact movements (i.e. burpees and snatch) correctly for Open Workout 14.1 gets a FREE, 30 minute, private coaching session (instruction, video analysis, etc). Your predictions must be made via comment on this website blog post, and...
by crossfitwylie | Feb 24, 2014 | WOD
If you don’t have the FaceBooks, we announced today that the Open will include a Intramural Team Competition. All athletes registered for CrossFit Wylie will be a part of it. We’ve already picked captains and they have picked their teams from the Open...
by crossfitwylie | Feb 23, 2014 | WOD
A collapsed arch (foot) in the squat is among the most prominent indicators that the athlete is in a poor position. The causes and remedy can vary, but poor range of motion in the ankle or hip is almost always present. The Open This week marks the start of the 2014...
