by crossfitwylie | Jan 3, 2014 | WOD
Saturday 9AM WOD 10AM WOD 11AM COMP WOD Teams of two will complete three rounds each (total of 6 rounds per team) of: 10 Over the Box Jumps (24/20) 15 Thrusters (95/65 lbs) 20 Knees to Elbows COMP 1) Complete as many rounds and reps as possible in 6 minutes of: 5...
by crossfitwylie | Jan 2, 2014 | WOD
Olympic Weightlifting Seminar Sat, Jan. 11 – $40 – Full Day of weightlifting/barbell instruction. WOD For time: 15 Clean & Jerks (135/95) 30 Push-Ups 30 Jumping Lunges 10 Clean & Jerks (135/95) 20 Push-Ups 30 Jumping Lunges 5 Clean & Jerks...
by crossfitwylie | Jan 1, 2014 | WOD
The next CrossFit Wylie Weightlifting Seminar is next Saturday (Jan 11) Many of you have discussed it but we still have plenty of spots available. They’ve all sold out to this point so don’t wait to register. The CrossFit Wylie Olympic Weightlifting Clinic...
by crossfitwylie | Dec 31, 2013 | WOD
Holiday Schedule Tue, Dec 31 – Morning Classes ONLY Wed, Jan 01 – Noon “Hangover WOD” ONLY WOD 1A) Wall Walks 4X3 w/5 sec hold Rest 60 seconds 1B) Partnered Leg Tosses 4X15-20 reps Rest 60 seconds 2) 3 Rounds For time: 20 Squats 15 Pull-ups 10 Burpees 600...
by crossfitwylie | Dec 30, 2013 | WOD
HAPPY NEW YEAR! Holiday Schedule Tue, Dec 31 – Morning Classes ONLY Wed, Jan 01 – Noon “Hangover WOD” ONLY Goals It’s that time. Re-evaluate your goals and adjust your day to day accordingly! The board is wiped clean. Set some new goals for the first...
by crossfitwylie | Dec 29, 2013 | WOD
Thanks to everyone that donated food. 100% of the credit goes to Joey, what a great idea. Joey will be picking these up tomorrow for delivery to the local food bank. Schedule Mon, Dec 30 – Regular Schedule Tue, Dec 31 – Morning Classes ONLY Wed, Jan 01...
