by crossfitwylie | May 27, 2013 | WOD
Amazing Memorial DayTechnique FirstThere have been a lot of posts here and elsewhere about scaling workouts for safety and to get more out of them. I’m going to make it really simple for you to decide what weight to use or how much to do on any workout. All...
by crossfitwylie | May 26, 2013 | WOD
Reminder for Monday No regular classes. Come do “Murph” with us at 10:00AM and stay after for a BBQ! Murph’s Story WOD “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael...
by crossfitwylie | May 24, 2013 | WOD
315# Overhead Squat for 3… Must.Get.Stronger Saturday 8:30 Open Gym 9:30 WOD Monday No regular classes. Come do “Murph” with us at 10:00AM and join us for a post WOD BBQ! WOD With one partner working at a time, partners alternate whole rounds and...
by crossfitwylie | May 23, 2013 | WOD
Garland CrossFit is holding an fundraiser on June 15 CrossFit for Colbert is a CrossFit event being held to raise money for Garland firefighter and CrossFit Garland member Devon Colbert, who was paralyzed in an automobile accident in December. Date: June 15th, 2013...
by crossfitwylie | May 22, 2013 | WOD
WOD Mobility/Technique 15 Overhead Wall Facing Squats w/ band, pipe, or bar (test) 7 min of T-Spine, Overhead, or Hip Mobility 15 Overhead Wall Facing Squats w/ band, pipe, or bar (retest) Strength a) KB Weighted Step Ups 20″ – 3X12 (6 each leg) –...
by crossfitwylie | May 21, 2013 | WOD
Paleo Challenge Results Grand Prize Winner: Chad Gibson, lost almost 7 inches and over 20 pounds! 2nd Place Winners: Chris Coleman, lost 5.5″! Jolene Oaten, Lost over 7″! GREAT WORK EVERYONE! WOD Strength Back Squat: Work to 1RM in sets of 5-3-2-1-1-1 Do...
