by crossfitwylie | May 20, 2013 | WOD
Check out the highlights from last Friday: Reminder, Next Monday is Memorial Day Murph at 10AM – There will NOT be any normal classes that day. It is FREE to attend (BYOB). We have a online sign up sheet for the after party supplies and BBQ stuff. Check it out...
by crossfitwylie | May 19, 2013 | WOD
WOD Strength Alternating Sets: A) Deadlift 3X6 @ 60,70,80% Rest 90 seconds B) Dips 3X Max Unbroken (Strict) Rest 90 seconds Conditioning 3 Rounds for Time: 400M Run 15 Hand-Release Push-ups 25 Kettlebell Swings 54/35# Competition/Weightlifting This week will be a...
by crossfitwylie | May 17, 2013 | WOD
Saturday 8:30 Open Gym 9:30 WOD Paleo Challenge People – Saturday is the last day. On Saturday’s post, we need you to submit total inches lost, total points for all five weeks, and weight loss if you want. Also, please put a couple of comments about the...
by crossfitwylie | May 16, 2013 | WOD
Big things happening with the kids program over the summer. Click for more info… WOD Strength Power Clean + Push Jerk 12 minutes to practice and/or work up to a heavy single Focus on footwork and speed under the bar Conditioning “Paleo Benchmark” Compare to...
by crossfitwylie | May 15, 2013 | WOD
This has nothing to do with Fitness, but everything to do with your well-being. Watch it: WOD Agility Ladder Warmup Conditioning Row 2K for Time Rest exactly 5 Min then… 21-15-9 for time: Thrusters 75/55 AbMat Situps Double Unders Thrusters should be unbroken,...
by crossfitwylie | May 14, 2013 | WOD
Enter your Paleo info. WOD Strength/Technique High Hang Snatch – 8X1 heavy – rest as needed Beginners: 15 minutes to work on technique Conditioning 4 Rounds for time: 200M Run 100M Farmers Carry 44/25# or...
