by crossfitwylie | May 13, 2013 | WOD
If you want a Memorial Day Murph shirt, you only have until the 20th to order. Do it today! WOD Strength 5X2 Tempo HBBS @ 75% @25X2– rest 60 sec. Conditioning Fitness 12 min AMRAP: 10 HR Push-Ups 10 Toes to Bar 100M Run Performance/Competition 12 min AMRAP: 6...
by crossfitwylie | May 12, 2013 | WOD
CrossFit Wylie Athletes represented well this weekend. CrossFit Wylie GoRuck Team: Project Mayhem: Monday’s WOD Strength/Technique High Hang Clean – 8X1 heavy – rest as needed Beginners – 15 minutes to work on technique Conditioning Four, 2...
by crossfitwylie | May 11, 2013 | WOD
Open Gym: 8:30AM WOD: 9:30AM WOD In teams of two, 20 minute AMRAP of: 50 Wall Ball Shots 40 Kettlebell Swings 30 Burpees 20 Pull-Ups 2X100 Sprint Meter Relay One person working at time, complete run as relay (person A runs 100M, then person B runs 100M, then person A...
by crossfitwylie | May 9, 2013 | WOD
We’ve decided to open up 3 more spots for the weightlifting clinic. Sign up while you can. Saturday Schedule: 8:30AM Open Gym 9:30AM WOD WOD Strength A)Back Squat 5X3@75% Rest 60 seconds B)Pendlay Row 5X4 Heavy Rest 60 seconds Conditioning 10 min AMRAP of: 1...
by crossfitwylie | May 8, 2013 | WOD
Spots for the weightlifting camp are still available. WOD Strength/Technuiqe Snatch Balance + 3 OHS for 12 min – medium load load is secondary to technique. Conditioning 21-15-9 for time: V-Ups OHS 65/45# Double Unders Recovery/Mobility 10 Full Minutes of...
by crossfitwylie | May 7, 2013 | WOD
Just sayin’… Read: There is no substitute for hard work. Many people still have trouble getting under the bar, even for a power move (power snatch, power clean). Watch this video and see how deep he gets on his power snatch and power clean. Get under the...
