by Steve La | Feb 11, 2021 | WOD
WOD Mobility Dynamic Warm-Up Primer 2 Sets 10 Superman Extensions 8e/side KB Windmill Press 20 Jump Rope Strength 4 Sets 40m Farmer’s Carry AHAP 10 Ab Wheel Rollouts Conditioning AMRAP in 6 Minutes: 10 Deadlift (135/85) | (185/125) 10 Burpee Over BB 30 Double...
by Steve La | Feb 10, 2021 | WOD
WOD Mobility Banded Stretch (Upper & Lower) Down Dog/Runner’s Stretch Samson Stretch Primer 3 Sets 15s Mid Pushup Hold 12 Alt Banded Dead Bugs* 10cal Bike Banded Dead Bugs: https://youtu.be/wCwn7-Z-XjE *stay hollowed Conditioning In Honor of Chris and Laura...
by Steve La | Feb 9, 2021 | WOD
WOD Mobility LXB Mobility (Pec, Front Delt, Traps) Cossack Squats Primer 2 Sets 5 Swimmer’s Stretch 5 Dive Bomber Pushups 8e/side HK Bottoms Up KB Press 5 BB Aipa Rows HK BU KB Press: https://youtu.be/KV-I2ven4xQ?t=1 Strength 5 Sets 5 Bench Press @ 70-75% 5...
by Steve La | Feb 8, 2021 | WOD
WOD Mobility Foam Roll (Pec Stretch, T-Spine, Lats, Legs) Primer PVC Pipe Warm-Up/Snatch Progression Strength Hang Snatch + Snatch: 15 Minutes to build or work on technique (Don’t wear yourself out – save some for the workout) Conditioning 4 Rounds for...
by Steve La | Feb 7, 2021 | WOD
WOD Mobility 10 Alt Scorpion Twists 10 Down Dog/Cobra 5e/side Hip Airplanes (BB assisted) 10 BB Goodmornings 5 Paused Front Squats Primer 10 Alt Scorpion Twists 10 Down Dog/Cobra 5e/side Hip Airplanes (BB assisted) 10 BB Goodmornings 5 Paused Front Squats Strength...
