by Steve La | Feb 14, 2020 | WOD
WOD Primer 2 Rounds 10 Miracle Gro 10 Banded PVC Lat PD 6-8 BB Z-Presses Strength 5 Sets: 6 DB Bench Press 6-10 Chinups Conditioning In teams of 2, alternating complete rounds for AMRAP in 14 minutes: 6 Squat Clean + Jerks (185/115) 6 Bar Facing...
by Steve La | Feb 13, 2020 | WOD
Happy Birthday Heath! WOD Primer 2 Rounds 20s Bench PVC Lat Stretch 5e/side DB Goblet Skater Squats 10 BB Inverted Rows https://bit.ly/38tRocU Strength Front Squats: Build to Heavy set of 5 then 1 sets of max reps at 90% of 5RM Conditioning For Time (22 min cap): 20...
by Steve La | Feb 12, 2020 | WOD
WOD Mobility Hamstring LX Ball BB Trap Smash Couch Stretch Primer 2 Rounds 5e/side Half KB Turkish Getups 5e/side Cossack Squats 10 Alternating Banded Deadbugs* https://bit.ly/2ULT8u9 *Stay hollowed/shoulders and hips off the ground Conditioning AMRAP in 18 minutes (3...
by Steve La | Feb 11, 2020 | WOD
WOD Primer 2 Rounds 6 Dball Slams 5 BB Aipa Rows 8e/side SL KB DL Strength 5 sets: 8 Pulls for total Meters on Rower* 8 Depth Drop Jumps https://youtu.be/Coje_Zx2hAY *resistance at 10/8 Conditioning 12-10-8-6-4-2 For Time: DB Cleans (50/35) 30ft Run *shuttle run:...
by Steve La | Feb 10, 2020 | WOD
WOD Primer 2 Rounds 10 Banded Victory Raises 6e/side Thread the Needle 5 PVC Dragon Flags Strength 5 sets: 6-8 Strict Toes to Bar 8 Supinated Bent Over BB Rows Conditioning 4 Rounds for Reps: 1 Min Pushups 1 Min Row for Cal 1 Min Wallballs (20/14) 1 Min...
