by Steve La | Oct 22, 2021 | Uncategorized
WOD MobilityBanded Stretch (Upper/Lower)Run 400mDynamic Warm-upPower Snatch Progression ConditioningFor Time, In Teams of Two, One Person Working at a Time:60/40 Calorie Bike* 4 Rounds20 Power Snatches (75/55) | (95/65)20 T2B200m Partner DBall Carry 60/40 Calorie...
by Steve La | Oct 21, 2021 | Uncategorized
WOD MobilityLXB Smash: T-Spine, Traps, Pecs, Delt30sec Deadhang StretchBanded Passthrough/Around the World/Pull-apartsDynamic Warm-up Strength4 Sets12 DB Bench Press10 Banded Strict C2B12 BB Bicep Curls ConditioningAMRAP in 12 Minutes200m Run10 HR Push-up10 KB Russian...
by Steve La | Oct 20, 2021 | Uncategorized
WOD SkillDynamic Warm-up, then… 10 Minutes to work on technique for Tripod Headstands/Leg Lifts. *If you’re unable to support the tripod headstand position, perform 3 sets of 12 DB Seated Shoulder Presses Strength4 Sets30sec Weighted Planks5 Laying to...
by Steve La | Oct 19, 2021 | Uncategorized
WOD Mobility5 Minute Foam Roll: T-Spine, Lats, Triceps, Hips5 Minutes LXB Smash: Pecs, Delts, Traps Dynamic Warm-up 10 Banded Passthroughs10 Banded Pull-aparts10 Banded OHS StrengthOverhead Squats (OHS):6 Sets to build up to, or practice, at a PERFECT 5RM –...
by Steve La | Oct 18, 2021 | Uncategorized
WOD MobilityBanded Stretch (Upper/Lower)Wall AngelsDynamic Warm-up Primer2 Sets10 Scap Pull-ups10 Banded DB Victory Raises15 DB Reverse Flies Strength4 Sets3 Push Press @ 70%12 Single Arm DB Rows (e/side) Conditioning3 Rounds (6 Minutes per Round) – AMRAP In 4...
