by Steve La | Jun 14, 2021 | WOD
WOD Mobility Foam Roll: T-Spine, Lats, Glutes, Quads/Calves Pigeon Stretch Frog Stretch 30sec Squat Hold Primer 10e/dir Quadruped KB Pullthroughs 10e/side KB Windmill Press 10e/side Single Arm KB Thruster 5e/side Hip Airplanes Strength Back Squat: 50/10, 60/8, 65/6,...
by Steve La | Jun 13, 2021 | WOD
WOD Mobility LXB Smash: Pecs/Frt Delt/Traps Dynamic Warm-Ups BB Snatch Progression Warm-Up Strength Pause Snatch (2sec above knee) 40/3, 50/3, 55/2, 60/2, 65/1*3 Conditioning For Time (20min Cap): Buy-In: 1000m Row 4 Rounds 6 Power Snatch (95/65) | (115/85) 8 Burpee...
by Steve La | Jun 11, 2021 | WOD
WOD Mobility Dynamic Warm-Up Game: Tail Tag Primer 10 Banded Passthroughs 10 Pullaparts 10 Dive Bomber Push-up Strength 4 Sets 15 DB Bench Press 15 BB Pendlay Rows Conditioning In Teams of Two, alternating Rounds, for Time: 6 Rounds of: 20 Wallballs 15 Banded Strict...
by Steve La | Jun 10, 2021 | WOD
WOD Mobility LXB Hamstring Smash Box Pigeon Stretch Box Child’s Pose Primer 2 Sets 20s e/side Copenhagen Planks 10 Single Leg Poor Man’s Leg Curl 5e/leg Box Blast Offs (1) https://youtu.be/py5T6E4lfg8?t=6 (2) https://youtu.be/cZxFQ7hSe7Y?t=24 (3)...
by Steve La | Jun 9, 2021 | WOD
WOD Mobility LXB Smash: Pec/Shoulder/Traps/Glutes/Adductor Pigeon Stretch Frog Stretch Tripod w/ Reach Strength 4 Sets 100ft Mixed KB Rack OH Carry (AHAP) 20sec Hanging L-Sit Hold or Seated Pike Up Holds 20sec Handstand Hold | 20 Alt Handstand Shoulder Taps* *Plank...
