Friday – 04/12/2013

by | Apr 11, 2013 | WOD

Last night’s clean analysis was a hit, and I felt bad about making fun of Jeff (not really), so here’s two more nasty lifts from your coaching staff… Reminder – Saturday is the Paleo Seminar/Q&A and the start of the Paleo Challenge. We will...

Thursday – 04/11/2013

by | Apr 10, 2013 | WOD

Laura and Jeff Clean Analysis We will try to have the Paleo Challenge Packets available Friday for those that can’t make it Saturday morning. WOD Mobility Psoas Smash – Tabata Style 4 min 4 min of T-Spine Mobility 4 Min of Pec Smash Mobility (M-Ball up...

Wednesday – 04/10/2013

by | Apr 9, 2013 | WOD

For those of you without Facebook… we raised $4,500 for the Cystic Fibrosis Foundation on Saturday! CrossFit Garland is hosting a fundraiser May 4th. CrossFit for Colbert is a CrossFit event being held to raise money for Garland firefighter and CrossFit Garland...

Tuesday – 04/09/2013

by | Apr 8, 2013 | WOD

CF4CF Shirts are on Sell!!! Only $15, and it’s still for charity! A couple of Wodify notes. It seams that everyone is really enjoying. Make sure you check out the online and mobile versions. Also, it’s for you guys. That means you need to enter the...

Monday – 04/08/2013

by | Apr 7, 2013 | WOD

Thank you everyone that participated, donated, volunteered or spectated at CF4CF. It was amazing. Congratulations to everyone that participated in the Open over the past 5 weeks, and here’s to us all being much improved this time next year! WOD Strength 10X 3...