by Chris Coker | Aug 21, 2018 | General Information, News
Angela Johnson works as a trade specialist and has a bachelor’s degree in accounting and business management. She has been married for 22 years and has three boys. Her oldest son is a United States Marine, her second son will graduate high school with honors, and her...
by Chris Coker | Jul 19, 2018 | General Information
Our athlete spotlights introduce CrossFit Wylie athletes to the community, celebrating their accomplishments and contributions to the community. If you know someone we should spotlight email Coach Chris! Thank you Coach Alex for heading this up! This month’s...
by Chris Coker | Jun 18, 2018 | General Information
Before reading what Coach Robert would like to share with us, I just want to mention how proud we are of him for what he’s done and how he’s done it. While we always knew he would get back to 100%, it was how he went about it that impressed us. Reading...
by Chris Coker | May 24, 2018 | General Information, Nutrition
-by Coach Jill Whitesell April 2018 marked three years for our CrossFit Kids Wylie program and I could not be more excited for the growth and development of each of the young athletes who participate in the program. Just like our adult program, we are able to offer a...
by Chris Coker | Mar 30, 2018 | General Information, WOD
NO CLASSES SATURDAY! Don’t forget, the gym is closed Saturday for the PODM UP Spring Classic. Spectators are Free, and it’s open to everyone. Come hang out and watch some great lifting! We have Youth & Masters Women lifting at 8AM. Youth & Masters...
by Chris Coker | Feb 15, 2018 | General Information, Nutrition
By Coach Justin Weir Tip #3 – Always Improving “It’s a marathon, not a sprint” – Your diet, fitness, and overall life, in general, should be more about gradual improvement for better overall quality in the long run. It’s easy to want results now, and the...
