by Chris Coker | Feb 5, 2018 | General Information, Nutrition
By Coach Justin Weir Tip #2 – Simplicity “Keep it Simple, Stupid” – This saying is something that I’ve said to myself and had to apply to many things in my life when trying to juggle multiple things at the same time and having a tendency to overcomplicate...
by Chris Coker | Jan 29, 2018 | General Information, Nutrition
By Coach Justin Weir Game Plan “If you fail to plan, you plan to fail” – This is something that was preached to me by several of the coaches and role models over the course of my life and it can be applied to tackling your dietary goals. When you go to the...
by Chris Coker | Jan 17, 2018 | General Information, Nutrition
The “Newtrition” Challenge starts Monday. We have an optional kick-off meeting Sunday at 2PM that will double as a short nutrition Q&A and seminar, as we try to educate on why we are doing what we are doing. If you can’t attend the kick-off, we...
by Chris Coker | Jan 3, 2018 | General Information
By Coach Robert Hernandez This isn’t a New Years Resolutions list. This is a top ten list for being a better you at any time of the year. 1. Make subtle changes you can stick with. When you start out with drastic changes most don’t stick. If you have a...
by Chris Coker | Dec 19, 2017 | General Information
By Coach Alex Guitierrez After 5 years as a CrossFit coach, the most common issue I see for veteran CrossFit athletes, is that they simply start to lose interest in their fitness and start to lack motivation. They are often more fit than ever after a few years of...
by crossfitwylie | Jan 26, 2017 | Community, Events, General Information, News
Week 1 – Friday, Oct 11 – Friday Night Lights Week 2 – Friday, Oct 18 Week 3 – Friday, Oct 25 – Friday Night Lights Week 4 – Friday, Nov 01 Week 5 – Friday, Nov 08 – Friday Night Lights The CrossFit Games is broken up...
