by crossfitwylie | Mar 21, 2015 | WOD
Amazing job by all on 15.4! Tons of PRs! WOD In teams of 3, AMRAP in 16 min: 10 Front Squats (155/105) 20 Pull-Ups 50 Double Unders One of the three athletes starts on a rower. Other two work through the triplet, one athlete working at a time. Every 500 Meters, change...
by crossfitwylie | Mar 19, 2015 | WOD
WOD – “15.4” There are multiple variations and numerous requirements for standards for 15.4. Please be sure you read the standards and know which version of the workout you are going complete. Rx (Rx Men, Masters Men 40-44, Masters Men 45-49,...
by crossfitwylie | Mar 18, 2015 | WOD
Friday Night Lights Is back with 15.4 this week! Only two more workouts to go and Rated Rx is out front in the team challenge but there are still a lot of points to be had. A reminder that participation points are key, and you must do the workout Friday night and...
by crossfitwylie | Mar 17, 2015 | WOD
CF4CF Registration is Live! WOD Strength Push Jerk: every 90 sec: 60/5, 65/4, 70/3, 75/2, 80/2, 85/1*3 sets Conditioning 5 Rounds: 6 Hang Power Clean (115/75) 4 Shoulder to OH (115/75) 2 Front Squats (115/75) Rest 30 sec between rounds Extra Front Squat: 60/6, 70/5,...
by crossfitwylie | Mar 16, 2015 | WOD
WOD Strength “EMOM Total” With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight,...
by crossfitwylie | Mar 15, 2015 | WOD
Strength Back Squat: 60/6, 70/5, 80/4, 85/3, 90/1, 85/3, 90/1 Every 90 sec or less Conditioning “Whole Life Challenge Benchmark” 12 Min AMRAP: 1000M Row 30 Pushups 40 Lunges 50 Situps 60 Squats ME Burpees Record total number of reps completed (not...
