by crossfitwylie | Feb 22, 2015 | WOD
The CrossFit Wylie Community has been simply amazing in it’s support for Jourdan. Now let’s think outside the box (see what I did there), share the link to Jourdan’s Funding page with your friends, family, and co-workers! Weather Schedule **UPDATE...
by crossfitwylie | Feb 20, 2015 | WOD
Click Here to help us send CrossFit Wylie’s Jourdan Delacruz to the World Championships! Every dollar helps! Be sure to share the link as well. The support thus far has been literally amazing and overwhelming. Thank you everyone! Strength A) Bench Press:...
by crossfitwylie | Feb 19, 2015 | WOD
WOD Strength Pause Front Squat w/ 5 sec pause: 4×2@75-80% Conditioning 5 Rounds For Time: 6 OHS (95/65) 6 TTB 6 Burpee Box Jumps (24/20) Rest 60 seconds Rx+ = (135/95) Extra Deadlift: 3 sets of 2 TNG @ 85%-90% 5 Rounds: 1 Legless Rope Climb (or max hold legless)...
by crossfitwylie | Feb 18, 2015 | WOD
The Open We have 45 athletes signed up for the Open, that’s the 18th most out of 3084 teams in the South Central Region! I know there are still some holdouts, if you’re one of them get signed up ASAP. We will be drafting for the Intramural teams very...
by crossfitwylie | Feb 17, 2015 | WOD
A few spots still available for the 730AM WL Class starting next week. Email me at crossfitwylie@gmail.com to register. WOD Strength Push Press: Find 1RM Conditioning For Time; working 60 seconds on / 60 seconds off: 10-9-8-7-6-5-4-3-2-1: Alt DB Snatch (45/25 start on...
by crossfitwylie | Feb 16, 2015 | WOD
Olympic Weightlifting Technique Cycle The next one starts this Monday the 23rd! It’s the best option if you are wanting to learn the lifts in more detail and practice them more. The afternoon session is sold out but spots are still available at 730AM, sign up...
