by crossfitwylie | Feb 15, 2015 | WOD
WOD Strength Back Squat 60/3, 70/3, 80/3, 85/3, 90/1 x 2 sets Conditioning 3 Rounds 500m row 30 Wall Ball (20/14) 10 DB Push Press Rest 90 seconds Rx+ 30 UB Wall Balls 10 UB HSPU Extra Snatch: 8 made lifts starting at 60% to work to heavy single. 1 miss allowed....
by crossfitwylie | Feb 14, 2015 | WOD
So happy for and proud of Jourdan’s performance at the 2015 USAW Junior National Championships. 2nd place in the 53kg, beating every youth lifter. Qualifying for Youth World Championships in Peru and possibly Junior World Championships in Poland. Amazing. Time...
by crossfitwylie | Feb 12, 2015 | WOD
Cheer on Jourdan as she competes at the USA Weightlifting National Junior Championship this afternoon. Her session begins at 4PM, use the link below to watch! http://www.teamusa.org/USA-Weightlifting/LIVE and since you’re on the internet…...
by crossfitwylie | Feb 11, 2015 | WOD
ONE DAY OUT! Jourdan Delacruz will be competing at the USA Weightlifting National Junior Championship this Friday. Her session begins at 4PM and it will be streaming so you can watch and cheer her on! http://www.teamusa.org/USA-Weightlifting/LIVE WOD...
by crossfitwylie | Feb 10, 2015 | WOD
WOD Strength Front Squat: 2@60%, 2@70%, 2@80%, 2@85% Conditioning 5 Rounds (25 min cap): 50 Double Unders 10 Power Snatch (95/65) 10 OHS (95/65) 5 Strict Pull-Ups Rest 90 Seconds R+ = 115/75 and 2 Rope Climbs Extra 10 minutes to work to 3RM BN Push Press + 1 BN Jerk,...
by crossfitwylie | Feb 9, 2015 | WOD
Have you signed up for the Open? – The Open + CFW Team Championships | Starts Feb 27th WOD Strength Deadlift: 5 x 3 @ 75% These are NOT Touch and Go. Conditioning 16 Minute AMRAP: 10 Hang Power Clean (115/75) 10 Bar-Facing Burpees 10 Box Jumps (24/20) Rx+...
