by crossfitwylie | May 7, 2014 | WOD
Mobility Class Main focus on your lower halve. WOD A) Good Mornings 4×8 B) One Arm Dumbell Row 4×6 Each Arm For Time, 21-15-9 for time: Kettlebell Swings 53/35 Toes-to-Bar
by crossfitwylie | May 6, 2014 | WOD
Mark Your Calendars, Lots of Info Tonight! The Summer Kids Program is right around the corner! – Registration Deadline June 2nd Eatology will be at CrossFit Wylie Next Tuesday May 13th 4PM-7PM to handout samples and answer any questions you may have! Next up on...
by crossfitwylie | May 5, 2014 | WOD
We are finalizing the details of the Summer Kids Program. It should be similar to last year. Hopefully we can announce everything tomorrow! WOD Push Press 5×5@70-85% “Cindy” 20 minute AMRAP: 5 Pullups 10 Pushups 15 Squats NOTES: You must demonstrate the...
by crossfitwylie | May 4, 2014 | WOD
Remember, no 730AM except for Thursdays! WOD 4 Rounds for Skill Work: Max Handstand Walk 10 Hollow/Arch Swings on Rings or Bar 30 Unbroken Double Unders (3 attempts) NOTES: If you don’t have HSW, practice wall walks and/or Handstands on the wall or have a...
by crossfitwylie | May 2, 2014 | WOD
WOD “Sacrifice the Thumbs” In teams of 2, for time: Teams will have two bars of similar weight (within 20lb). The farmers carry will be done as a team with both bars, carried parallel. 115/75 For Time: Walk 100M – 200M Mark 20 Thrusters Walk 100M – 400M...
by crossfitwylie | May 1, 2014 | WOD
WOD 1) Push Jerk – 15 minute to find 3RM 2) 10 minute AMRAP: 5-10-15-20-25-30… Wall Balls (20/12) between each set of WB, 5 Hang Power Clean (165/115) Extra 1) Death by Strict HSPU+C2B Minute 1 complete 1 strict HSPU & 1 C2B PU Minute 2 complete...
