by crossfitwylie | Apr 16, 2014 | WOD
April 16th marked CrossFit Wylie’s 2nd Anniversary! Our first workout was in a park while we finished our building. Thursday we repeat that WOD like we did last year. WOD 5×10 Overhead Walking Lunges, heavy but perfect between sets, 20 V-Ups or 15 GHD...
by crossfitwylie | Apr 15, 2014 | WOD
WOD Find 3RM Strict Supinated Pullup Find a 3 Rep Max Then reduce difficulty slightly and do 5×3 For Time: 40 Box Jumps (24/20) 35 Pull-ups 30 Kettlebell Snatches (53/35) 20 Handstand Push-ups 30 Kettlebell Snatches 35 Pull-ups 40 Box...
by crossfitwylie | Apr 14, 2014 | WOD
2014 CF4CF Fundraiser Events 1 & 2 Announcement Video: WOD Every Minute on the Minute for 10 Minutes: 2 Power Cleans + 1 Jerk @ 65-75% of 1RM C&J 10-20 Double Unders depending on skill Teams of three, for time and total number of wallballs: Partner A: 200m Row...
by crossfitwylie | Apr 13, 2014 | WOD
Easter Weekend Schedule Thur – Regular, but no Mobility or WL classes Fri – 9AM & 10AM Sat – 9AM & 10AM WOD 1 & 1/4 Front Squat, 5 sets of 4 After each set, 20 Unbroken Russian Kettlebell Swings (70/53) Rest 2 minutes 6 minute AMRAP: 2...
by crossfitwylie | Apr 11, 2014 | WOD
READ: Three Habits of Great Lifters WOD Show up at 9AM or 10AM to find out… ☺
by crossfitwylie | Apr 10, 2014 | WOD
Mirco Scarantino attempting to Snatch 116kg (255lb) at 56kg (123lb) bodyweight. He should have had it but this it an awesome display of maximizing strength potnetial and determination. He also should have dumped it earlier, but it wouldn’t have been so...
