by Steve La | Mar 10, 2021 | WOD
WOD Mobility LXB Smash: Traps, Front Delt, Pecs, Hips Pigeon Stretch Couch Stretch Dynamic Warm-Up Conditioning In Teams of 2, one person working at a time: AMRAP in 5 minutes: Bike 50 Calories Time Remaining: Max Burpees AMRAP in 4 minutes: Bike 40 Calories Time...
by Steve La | Mar 9, 2021 | WOD
WOD Mobility Banded Stretches (Upper & Lower Body) Primer 10 Alt Scorpion Twists 10 Cat Cow 10 Dive Bomber Pushups 10 Tripod w/ Overhead Reach Strength 4 Sets 8-12 BB Pendlay Rows 10 Half Kneeling Pallof Press HK Pallof Press: https://bit.ly/3rz50Nw Conditioning...
by Steve La | Mar 8, 2021 | WOD
WOD Mobility Foam Roll: T-Spine, Lats, Glutes, Adductors (Inner thigh) Rag Doll Stretch Box Pigeon Stretch Primer 2 Sets 5 BB Good Mornings 5 BB Jump Squats 5 BTN Push Press 5 OHS Strength Power Clean + High Hang Clean + Jerk EMOM x 6 min @ 60-70% of C&J...
by Steve La | Mar 7, 2021 | WOD
WOD Mobility PVC Pipe Warm-Up Primer 2 Sets 3 Inchworms 15sec Side Plank Hold 15sec Weighted Skater Squat Hold 8cal Bike Strength 4 Sets 4 Deadlifts @ 75% NOT T&G 6-8 Strict Pullups Conditioning AMRAP for 12 Minutes: 3-6-9-12-etc… Calorie Bike Devil’s...
by Steve La | Mar 5, 2021 | WOD
WOD Mobility/Primer BB Smash: Trap, Tricep, Forearm BB OH Stretch (on rig) Dynamic Warm-Up Strength Front Squats: Warmup, then 4×3 @ 80% Conditioning In teams of two, AMRAP in 16 Minutes: 400m Partner DBall Carry (80/50) 20 Clean and Jerk (135/95) 20 Burpee Over...
by Steve La | Mar 4, 2021 | WOD
WOD Mobility Pigeon Stretch Frog Stretch Samson Stretch Primer 10 Downward Dog + Cobra Stretch 10 Alt Downward Dog + Hip Opener 5e/leg Single Leg Toe Touch 5 BB Goodmornings + Squat 10 BB Thrusters 10 Calorie Row Downward Dog + Hip Opener: https://bit.ly/3uUwRdj...
