by crossfitwylie | Nov 14, 2012 | WOD
Hoodie Info: They will be in the charcoal color like the image we posted yesterday. They will be $35 each. Sizes available from XS to 2XL. A sign up sheet to order is at the gym next to the “kiosk”. You can pay cash, check or I can charge your online...
by crossfitwylie | Nov 13, 2012 | WOD
More info about these will be available soon. Do you like? WOD 5X3 Clean and Jerk @ 75% Does NOT have to be touch and go. -then- 4 Rounds for time: 400m Run 15 Push ups 25 Squats EXTRA OLY: 1) 10X1 Power Snatch – heavy but not maximal, rest 45 sec (exactly). 2) 10X1...
by crossfitwylie | Nov 12, 2012 | WOD
Schedule Addition: Thursday afternoon will now have a 4:30pm class and the 5:30pm class will be a weightlifting class. So it will be: 4:30pm WOD 5:30pm Weightlifting 6:30pm WOD Cubfit Class: Tuesday night at 6:30. It will be packed again, just a warning to the non...
by crossfitwylie | Nov 11, 2012 | WOD
Going to order me some more Original Nutritionals – O3. When asked which supplements people should take, I’m of the opinion that a quality Omega 3 should be first on that list. We can eat well enough to not need additional protein, but it is nearly...
by crossfitwylie | Nov 8, 2012 | WOD
No more 9:00AM classes until further notice. Chase, one our resident Firefighters, is going to be assisting around the gym and eventually coaching classes. He is very knowledgeable and experienced. Kelly Crites will also be around the gym; working out, helping with a...
by crossfitwylie | Nov 7, 2012 | WOD
WOD Pistol Practice and Technique Tabata: Double Unders Hollow Out Hold 20min of Mobility
