by Chris Coker | Feb 2, 2020 | General Information, News
It’s already February! Crazy right! Well, here is what Feb in our CrossFit Classes will look like… Rowing will be the primary focus, with a secondary on back strength, so that means lots of pulling, technique work, and more pulling! We have some fun (and...
by Chris Coker | Jan 8, 2020 | WOD
WOD Mobility 5 Min Quad & IT Band Foam Roll 1 Min Each Lat Stretch 1 Min Each 90/90 Stretch Primer 2 Rounds: 6 e/leg Single Leg KB DL 8 Anchored Leg Raises 8 Lying Leg Raises https://youtu.be/Wp4BlxcFTkE Conditioning 5 Rounds for Time (14 min cap): 10 Toes to Bar...
by Chris Coker | Dec 22, 2019 | WOD
WOD Primer 2 Rounds: 10 BB Goodmornings 5 tempo Hollow/Arch Kips 2 e/side Turkish Getups Skill Test Max Vertical Conditioning AMRAP in 9 Minutes: 10 Cal Row 20 Wallballs (20/14) 15 Pullups
by Chris Coker | Dec 20, 2019 | Community, Events, General Information, News, WOD
Holiday Schedule Tue, Dec 24: ONLY 8AM & 9AM Wed, Dec 25: CLOSED Thur Dec 26: 530AM, 8AM, 6PM, 6PM-FF Fri Dec 27: 530AM, 8AM, 6PM Tue Dec 31: NO 6PM or 7PM Wed, Jan 01: ONLY 8AM & 9AM KIDS Tue, Dec 24: NO KIDS CLASSES Wed, Dec 25: CLOSED Tue Dec 31: NO KIDS...
