by Chris Coker | Dec 18, 2019 | Events, General Information, Nutrition
A 4-week challenge to clean up your nutrition, eat the right amounts, exercise consistently and follow good habits. Registration comes with an Entry Level Nutrition Plan from CrossFit Wylie. Upgrades to Level 1-3 plans available as well. Non-Members are welcome to...
by Chris Coker | Dec 12, 2019 | WOD
WOD Primer 2 Rounds 6 e/side Banded Sidesteps 4 e/side Sing Leg Glute Bridge 1 Wall Walk + 10 sec Hold Strength Bench Press: 5 sets of 5 @ 31X1 tempo Conditioning 4 Rounds for Time: 16 Single DB Clean & Jerk (50/35) 60′ Single DB Walking Lunge 300M...
by Chris Coker | Dec 11, 2019 | WOD
WOD Mobility Quad Smash Couch Stretch Pec Smash Primer 2 Rounds: 6-8 Banded Supinated Row 6-8 Prone Banded Hamstring Curl 6-8 Hollow Rocks Conditioning Part A: EMOM x 4 Rounds: 5-15 Strict Chinups 50’x2 Sled Drag 60 sec Plank Part B: 800M...
by Chris Coker | Dec 4, 2019 | Uncategorized
READ: December’s Newsletter, Programming Preview, & Schedule Updates WOD Mobility Hamstring Smash w/ LX Ball Hamstring Wall Stretch 90/90 Hip Stretch Primer 3 Rounds: 6 e/side Half Kneeling Press 8 Renegade Rows 8 DB Angle Press Conditioning For Time: 1000M...
by Chris Coker | Nov 29, 2019 | WOD
WOD Primer 3 Rounds: 6 e/arm KB Clean and Press 10 Explosive Med ball Press https://bit.ly/2L16TAf 10 KB Goodmornings Conditioning In teams of 2, 3 Rounds for Time: 30 Power Clean (135/95) 30 Push Jerk (135/95) 30 Burpee Over...
