by Chris Coker | Nov 28, 2019 | WOD
THANKSGIVING SCHEDULE CrossFit Fri, Nov 29: ONLY 8AM & 9AM Kids Nov 25, Nov 26, Nov 27: NORMAL SCHEDULE Nov 28th (Thurs) and Nov 30th (Sat): NO CLASSES WOD Primer 2 Rounds: 10 Banded Face Pulls + Press 10 Squat Jumps 5/5/5 I-Y-Ts Strength Shoulder Press: Build to...
by Chris Coker | Nov 10, 2019 | WOD
WOD Primer 3 Rounds: 10 Elevated Reverse Lunge 6 e/side Banded Monster Walk 3 Wall Walks Conditioning Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a...
by Chris Coker | Nov 7, 2019 | Community, Events, News, WOD
Friday Schedule – 530AM/800AM/400PM Friday Night Lights – First Heat at 630PM Party following the Final Heat, BYOB & Pot Luck WOD TIEBREAK If the athlete is not able to complete the entire workout in the allotted time, a tiebreaker will be factored...
by Chris Coker | Nov 3, 2019 | WOD
WOD Primer 2 sets: 8 e/dir Banded Side Steps 15 sec e/side Paloff Hold in Squat 10 Z-Press Strength Back Squat: warmup, then 3 set of 10 w/ 45 sec rest between sets *if you completed all 3 sets last week increase 5-10% Conditioning AMRAP in 16 Minutes: 18 DB Snatches...
by Chris Coker | Nov 1, 2019 | Community, Events, General Information, News
Check out our November Preview. Programming, events, and more! Reminder, normal schedule tonight (Nov 1), and then last week of the Open next week (Nov 8) we’ll have Friday Night Lights followed by a social event to celebrate the end of the Open and our...
