by Chris Coker | Jan 22, 2019 | General Information
Are you willing to do the hard things or do you take shortcuts and avoid discomfort? Do you do what you should or do what’s easy? Are you as fit as you should be? Are your relationships as strong as they should be? Taking the easy way out allows you to flow...
by Chris Coker | Jan 10, 2019 | General Information
The Psoas is one of the most neglected muscles when it comes to recovery and maintenance. It’s an important contributor to low back pain and other areas of discomfort. In the video below I introduce a new tool we have to help you and your Psoas. More Info on the...
by Chris Coker | Dec 18, 2018 | General Information
Dorrie Gonzalez is a current member in the CrossFit program at CrossFit Wylie. Dorrie has lived in the Wylie area since 2001. She has been married for 30 years to her husband Jose and they have four children named Drew, Aaron, Mariah, and Christopher. She works as a...
by Chris Coker | Nov 13, 2018 | General Information, News, WOD
Friday Schedule: 530AM & 900AM CLASSES, 5PM Open Gym First Heat of the Club Championship Finals will start at 6 PM. IF YOU ARE ATTENDING, YOU NEED TO SIGN UP FOR A HEAT (registered participants only) – CLICK HERE If you can’t come on Friday, you need...
by Chris Coker | Oct 31, 2018 | General Information, WOD
THE 2018 CLUB CHAMPIONSHIPS ARE ALMOST HERE – FRIDAY IS THE BIG DAY It’s not too late to sign up! Check out all of the details and sign up HERE! If you don’t sign up, you are still welcome to come to your normal Friday class and do the workout. But...
by Chris Coker | Sep 13, 2018 | General Information
Coach Alex is back at it! This time he sat down with John Von Runnen. John Von Runnen is a Texas native who has lived in the Wylie area since 2000. He works as a Bivocational Pastor at the Wylie North East Church, has a business that does web and graphics design. He...
